ピラティス・トレーニング COMFORT マット 900 Lサイズ 20mm

Because a comfortable mat only adds to your motivation, we suggest paying close attention when choosing the thickness of your mat. If you're doing a gentle activity in bare feet, opt for a mat that is at least 10 mm thick, with a soft, spongy texture. If you're doing dynamic strength training exercises, 7 mm is thick enough. The length is also important. For example, for Pilates or strength training, opt for a mat that is at least as long as you are tall.

In Pilates, the most important thing is comfort - in other words, mat thickness is key: you need to have padding between you and the floor.In yoga, you need a mat that grips the floor so it (and you) won't slip when changing positions.

We've got loads of ideas for you! Just copy and paste the link below into your internet browser: https://contents.mediadecathlon.com/s839592/k$6b3756111718eb4183a4ca75d9fcf52f/fiche%20pilatesmat%20a4.pdfYou can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do to work your whole body.

300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.For those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)!

You may notice a strong odour when you first begin using your mat. Don't worry - it is not toxic and will fade with time.Remember to fold up your mat after every workout.Use this mat while barefoot or wearing socks.